Edible Seeds
دانه چیا | خرید دانه چیا
1,107,000 Toman
≈ $12.3 USD
Organic and natural range
Chia and Flax Seeds: Clean, Sorted Edible Seeds
Zaal Market chia and flax seeds are a rich source of nutrients, plant omega-3 fatty acids and dietary fiber. The seeds are cleaned and sorted with no sand, straw or dust, and packed in sturdy, hygienic packs. Chia gels quickly in liquid and freshly ground flaxseed is easy to add to oatmeal, yogurt, soup and bread.
Edible Seeds
بذر کتان | 3 معجزه تخم کتان
807,000 Toman
≈ $9.0 USD
Guide to buying chia and flax seeds
Seeds are among the most nutrient-dense foods in nature. Chia and flax seeds have become popular because they contain soluble and insoluble fiber, the omega-3 fatty acid alpha-linolenic acid (ALA) and protein. The main concerns when buying seeds are field dust, small stones and old, stale seeds. Zaal Market cleans and sorts its seeds in several stages for the highest purity.
These products are foods and are not a substitute for medicine or medical advice.
Chia and flaxseed compared
| Chia seeds | Flaxseed | |
|---|---|---|
| Botanical name | Salvia hispanica | Linum usitatissimum |
| Look | Very small oval seeds, marbled grey | Flatter seeds, shiny brown |
| In water | Quickly forms a gel | Needs boiling or long soaking to form a gel |
| Best way to eat | Whole seeds are easy to eat | Grind before eating to release its omega-3 |
| Notable nutrients | Calcium, iron, soluble fiber | Omega-3 (ALA) and lignans |
| Best use | Chia pudding, smoothies, water bottles | Bread, yogurt, salad, oatmeal |
The Zaal range
- Sorted chia seeds: Whole chia seeds absorb up to about ten times their weight in water and turn into a soft gel, which makes them easy to add to drinks and puddings.
- Cleaned flaxseed: Whole brown flaxseeds are rich in plant omega-3; their shiny, even skin shows freshness.
Using chia and flax seeds in the kitchen
- Chia gel: Mix two tablespoons of chia seeds with a glass of water, rose water or natural fruit juice and leave for 10 minutes. You can drink the gel during the day.
- Egg replacement: Mix one tablespoon of ground flaxseed with three tablespoons of lukewarm water and leave for 5 minutes. The gel works like an egg in homemade cakes.
- Topping for salad and soup: Sprinkle a mix of chia and toasted flaxseed over salad or yogurt for a pleasant crunch.
Storage
Chia seeds keep well at room temperature in a closed container away from moisture. Flaxseed is different: once ground, its delicate omega-3 fats oxidize quickly in the air. Keep flaxseed whole and grind it just before use, or keep the powder in a dark glass jar in the fridge and use it within a few weeks.
Buyers abroad can send an inquiry through our international order page.
Frequently Asked Questions
Do chia seeds need to be ground?
No. Unlike flaxseed, the skin of chia seeds softens quickly in liquid and releases a gel, so whole chia seeds are easy to eat.
Why should flaxseed be ground before eating?
The outer skin of flaxseed is very hard; swallowed whole, the seed may pass through undigested. Grinding it makes its omega-3 and lignans available.
What is the difference between chia, basil seeds and psyllium?
All three turn into a gel in water, but chia comes from Mexican sage (Salvia hispanica), has marbled seeds and contains more omega-3 fatty acids and protein than basil seeds or psyllium.
Are Zaal chia and flax seeds clean?
Yes. All Zaal seeds are cleaned and sorted in several stages and packed free of straw, dust and small stones.