Tahini and Date Syrup Set (Persian Ardeh Shireh)

Tahini and date syrup: The Classic Persian Breakfast

Authentic tahini and date syrup, celebrated across Iran and the Middle East as ardeh shireh, is a cherished culinary tradition. Instead of offering an industrial pre-mixed paste that stiffens and separates over time, Zaal supplies it as two separate products: 800 grams of creamy sesame tahini and 500 grams of pure vacuum-concentrated Zaal date syrup. This dual format allows consumers to blend each portion fresh, achieving the exact balance of nutty richness and caramel sweetness they desire.

The sesame paste with date syrup combination serves as a wholesome, unrefined breakfast foundation. As a true Persian ardeh shireh sweet spread, it contains no added sugar, commercial glucose, hydrogenated oils or preservatives. Zaal holds an export licence; the date syrup in the set is the same Zaal date syrup that has a laboratory analysis sheet.

Texture and Sensory Profile

When freshly whisked together in a small bowl, this natural tahini and date pekmez mix transforms into a luscious, glossy spread with the consistency of molten caramel halva. The creaminess of roasted sesame tempers the deep sweetness of Persian dates, yielding a luxurious mouthfeel that coats warm flatbread smoothly. On the palate, it delivers a rich nutty flavor followed by warm honeyed date notes, finishing cleanly without greasy heaviness or throat irritation.

Nutrition Facts

Approximate values per 100 g of ardeh shireh:

Nutritional Value	Amount per 100 g
Energy	~350 kcal
Plant Protein	12 g
Healthy Fats	20 g (18 g unsaturated)
Carbohydrates	50 g (natural fruit sugars)
Dietary Fiber	10 g
Vitamins and Minerals	B vitamins, vitamin E, iron, calcium, magnesium

Culinary Uses

Ways to enjoy this pairing:

• Classic Morning Breakfast: Spoon two parts tahini and one part date molasses into a shallow dish, swirl gently with a spoon, and scoop with warm sourdough, pita, or barbari bread.
• Wholesome Oatmeal Enrichment: Stir a tablespoon of tahini for body and a drizzle of date syrup for natural sweetness into morning porridge or overnight chia pudding.
• Fruit Dip: Dip fresh apple or banana slices into the fresh blend as a snack.
• Baking and Raw Desserts: Incorporate into vegan energy balls, raw halva bites, or whole-grain cookie doughs as a natural binder.

Authenticity Verification and Storage Tips

1. Separate Packaging Logic: True artisans never pre-mix tahini and molasses in commercial jars; mixing them weeks in advance causes the natural sesame paste to harden into a dense block. Blending fresh at the table guarantees silky spreadability.
2. Natural Sesame Oil Separation: In the tahini jar, pure unrefined sesame oil will naturally rise to the surface over time. Simply stir with a dry spoon before blending.
3. Vacuum Date Molasses Clarity: The date syrup is gently reduced at 40–60°C, retaining a deep natural garnet tone without burnt bitterness.

Nutritional Notes and Mindful Consumption

Ardeh shireh is calorie-dense: a thin layer on bread is enough. It is a traditional breakfast in Iran, also for children over three; do not give it to anyone with a sesame allergy. This is a food product and not a substitute for medicine or medical advice. Because of its concentrated caloric and natural carbohydrate density, persons with diabetes or sesame allergies should consume mindfully according to their individual dietary guidelines.

Global Ordering and Export Logistics

Zaal Market exports natural Iranian food products to Turkey and Russia. Buyers abroad can send an inquiry via our international order page. You can also explore our standalone pure sesame tahini or discover our single-origin Persian date syrup.